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Today’s slimming tip: Why do you put on weight?

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Deliciously light recipes

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If you consume more calories than you use, your body will tend to store fat... and you'll put on weight. So take charge of your diet and opt for some healthier options! Add in some exercise at least twice a week - and you're well on your way to an excellent weight loss regime!
Let's take the example of a woman over 40 years of age who enjoys moderate daily physical activity. Her calorific expenditure will be about 2000 calories each day. This information is very useful to know and allows you to control your meals better. Count those calories! A regular food diary, listing the products consumed with the calories if possible, makes it possible to be aware of one's personal situation and to get better answers to your questions when it comes to weight control.

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Light recipe guide (ebook)
€8.34 €13.90

Slimdoo® Zen Gold
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Slimdoo® Chakras
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